通頂方法

[paus]

去藥房買粒維他命B, 包你工作愉快.

[sobig]

any case? u tried?

[sobig]

Also, according to some other finding, women who work nights and those who are up frequently during the early hours of the morning may be at increased risk for developing breast cancer by 60%. Men under the same circumstances also can increase the risk of colon cancer by 15%.

it seems to be very dangerous to someone....breast cancer and colon cancer.
bear in mind, everyone

[paus]

any case? u tried?

Every animator should try this out, it's harmless and good for your health. Take it when U start feeling sleepy. It should work in most case.
H2o should try this out too.

[h2o]

維他命 B 雜可以從日常飲食中吸收, 全麥, 燕麥, 花生, 肉類 (動物肝髒特別多), 蔬菜, 牛奶


from wiki:
維他命 B 都是水溶性維生素, 調節新陳代謝, 維持皮膚和肌肉的健康, 增進免疫系統和神經系統的功能, 促進細胞生長和分裂


經常食煙, 飲酒既人先至需要作額外補充. 因為呢d 習慣會大量消耗 維他命 B, 所以煙不離手既人會特別"殘"就系咁既原因; 而女士最擔心就系皮膚缺乏彈性, 加速老化, 好多內服美容產品都系加左 B 雜, 不過售價就貴好多

[paus]

維他命 B 雜可以從日常飲食中吸收, 全麥, 燕麥, 花生, 肉類 (動物肝髒特別多), 蔬菜, 牛奶


from wiki:
維他命 B 都是水溶性維生素, 調節新陳代謝, 維持皮膚和肌肉的健康, 增進免疫系統和神經系統的功能, 促進細胞生長和分裂


經常食煙, 飲酒既人先至需要作額外補充. 因為呢d 習慣會大量消耗 維他命 B, 所以煙不離手既人會特別"殘"就系咁既原因; 而女士最擔心就系皮膚缺乏彈性, 加速老化, 好多內服美容產品都系加左 B 雜, 不過售價就貴好多

B雜的確可從日常食物中給收,但相信少好多.
你講得對...因為食煙飲酒會大量消耗 維他命 B, 所以補充B雜有助調節新陳代謝, 精神會好些.
你無需信我, 信科學啦

[cottonsan072]

I don't know how often is the OT overnight. Once a week? twice a week? But OT overnight is much worst than working the graveyard shift. Once a while very rare occasionally is OK but it always take more time than the actual amount of working hours to recuperate. All these suppliments simply can't replace the message for the need of rest. I always believe that work hard but take good care of yourself will make your career last longer if you love your job.

[sobig]

維他命 B 幾錢一樽...我見到好似幾十蚊有得買

[sobig]

cottonsan072...

OT is doomed and inevitable for cgers,
how often is the OT overnight?
depends on yourself and company

[h2o]

都系個句.... 均衡飲食已經足夠架 la, 薯仔, 香蕉, 深海魚都有 vitamin B

過量吸收都系會排洩走架 la, vitamin B 補充劑系俾某d 病患者額外補充, 唔好俾d 藥廠誤導. 正常人唔駛浪費金錢去呢d度, 買下生果仲好啦, 咩都齊哂


p.s. 呢d 錢唔好俾藥廠賺, 俾d 農夫賺仲好啦, 咁攪法以後冇天然食品架 la

[paus]

唔洗買曬成樽, 可買少量試下先.
其實,B雜有需要時先食, 食得多都會冇效.

[sobig]

之前醫生都開過俾我...不過唔記得咩事佢開俾我食,
只記得佢話我缺乏維他命B, 之後都系話飲食平均d都可以

[tonton]

都系覺得Redbull方便D.. 如果Redbull已經對你起唔到作用 可以試o下罐Relentless, 成罐 down左佢就ok,會high成日..

[sobig]

都系覺得Redbull方便D.. 如果Redbull已經對你起唔到作用 可以試o下罐Relentless, 成罐 down左佢就ok,會high成日..

what is Relentless?
好似系d仲high既野